Do I have to sign a contract?
sessions are purchased as desired, with no commitment to a
set length of time. You decide if it would be better for you
to buy one session at a time or take advantage of package
discounts by purchasing several at a time. The choice is
yours, no strings attached. Use your sessions whenever and
wherever you like - customer satisfaction guaranteed!
there any reason why I should not train?
No matter your fitness level, you can
participate. However, special cases may require a
physician's clearance. We do ask that you make us aware of
any conditions that might affect your training. Your safety
is first and foremost at Body Sculptors.
I feel uncomfortable when training in front
of others. Will you meet with me privately?
Absolutely! I am more than happy to bring all the
equipment you will need into the privacy of your own home.
How long will it take to
It all depends on the
individual and how committed one is to his or her
personal exercise program.
You will begin to notice
some effects of training almost right away, such as
improved mood and energy levels. As for weight
loss, the average person will lose about a pound of body
fat per week, which will reflect a change in body
composition (lean tissue vs. fat mass), not necessarily
a change in weight. There are individual factors
as well, and when your trainer designs your program, you
can rest assured that he or she will take all of those
things into consideration and help you to set realistic
goals and maximize your results.
What should I expect when
I first meet with my trainer?
We like to start all of
our programs with a fitness assessment so that your
trainer can determine where you are now and where you
want to be. Although its not required, we also
advise that you
seek clearance from a physician before starting any
exercise program. Your trainer will begin by asking you
some general questions in order to get an idea of your
unique goals and challenges. Then he or she will take
some measurements that will serve as a reference point,
enabling you to track your progress throughout your
program. These measurements include weight, body fat,
blood pressure, body circumference (such as waist, hips,
biceps, etc.), upper body strength, and abdominal
strength. Additional tests and measurements may be
taken depending on the client. Knowing these things
will help your trainer to design the best possible
program for achieving your goals.
If you have any more
questions please call (502) 939-7316 or
today and we will answer any questions you might have.